The Mirror and the Bump: Understanding Pregnancy-Related Body Dysmorphia

Dear Diary,

We’re nearly halfway there! I can’t believe time has continued to fly by and we are now entering summer. Thank goodness the weather has finally started to warm up and stay consistent! It makes dressing my new body much easier when I know I can wear flowy dresses, skirts and loose tank tops and t-shirts.

That being said, body dysmorphia has taken the wheel in this race. Even though I’m back in the gym somewhat consistently, I feel like every time I look in the mirror, I’m disappointed with what I see. I know I shouldn’t be comparing myself to people I see on social media, but I can’t help but wonder if my bump is too big, too round, too wide. Have I gained more weight in my arms? My thighs feel huge. How do some women stay so thin everywhere except their stomachs?

How do some women have baby bumps that are so smooth and toned? Am I doing something wrong?

The only thing that seems to alleviate some of this anxiety, is hearing my husband say how beautiful he thinks I look. Not cute, not sexy, but beautiful. He still showers me with the same love and affection he did before I was pregnant. It’s my only saving grace, and I am so thankful for it.

More people have started to give their unsolicited advice on how to parent, how to eat, how to get through this pregnancy. I’m trying to ignore most of them.

Respectfully, I see the way your child behaves… I don’t think I need to feel ashamed when I say I will be bringing my baby to family outings and not hiring a babysitter for every event.

Any advice from other mamas who seem to be hearing so many negative

comments during their pregnancy?

Stay tuned for gender announcements!

B.