Things To Do Instead of Scrolling Pt 2

Here we are with another block of ideas for what to do instead of scrolling. And here are some more…

Hobbies: I can’t stress enough that finding a hobby is so important, it is where you can thrive. Now it can take a while to figure out what that hobby is but please keep going. It could be an instrument, reading, colouring, literally anything. Google what you could do and there is so much to keep you occupied and off your phone. 

Podcast: A bit of a different one which is a podcast. Something that some of us haven't explored yet or have but have been listening to the wrong ones. Sometimes but not being on our phones opens up this whole loneliness and exposes us to well what do i do now. To help fill the silence and the noise upstairs, having a podcast on in the background is like having a lil bestie next to you or you could learn something too. There's so much to listen to. 

Bake/Cooking: This one is so underrated. I had never picked myself as someone who did either. Until I did and I loved the space it gave. To create something and be rewarded with a product to fill you up. Especially if you are doing it for someone else too, it is all the more rewarding. 

Spend time with the people that make you happy: A huge one which is just as important as being on your own and living through it. Having those special people and having fun is essential to feel good and keep you from looking at your phone. Moments to laugh and have chats about a load of rubbish is healing and can help you live in the moment.